Building Blocks: An Introduction to Training

With the "Building Blocks: An Introduction to Training" package, you will receive two personal training sessions that will become the cornerstone for your fitness plan. The first session will include an overall fitness evaluation, including a review of your health history and your desired results. The second session includes a tailor-made workout that is designed especially for your unique goals.

Topics to be discussed:

Review of health history
Current fitness program
Overall goals and how they can be achieved

Also covered:

Height/Weight
Blood pressure
Resting Heart Rate
Body fat percentage
VO2 Max Test
Overall Strength

Number of Sessions	Price
2 Sessions	$175.00

Training Packages*

Number of Sessions	Price	Savings
1 Session	$100.00
6 Sessions	$570.00	5% Savings
12 Sessions	$1,080.00	10% Savings
24 Sessions	$2,040.00	15% Savings
48 Sessions	$3,840.00	20% Savings

* All packages expire 1 year from purchase date. 24 hour cancellation policy.
Larger Packages Available Upon Request